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Buckwheat saves the day!!

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November 9th, 2015 By Dingo

4 men showed at The Valley for another rainy beatdown.  Im sick of the rain.  It was fun for a while.  Now it just sucks.

Pongo and I rode together to the beatdown, I had the Q, but we both agreed that if no one was there, we were going back home to bed.  Not the same bed.  Different beds in different houses.  To our utter disgust, Innkeeper and Buckwheat were already there waiting for us.  Some choice words were said in their direction from the confines of my truck.  We sat in my truck cursing for a while longer and then got out and got on with the beatdown.

Warm up

Mosey to left side parking lot

  1. 20 x SSH
  2. 20 x IST
  3. 15 x SSH
  4. 15 x IST
  5. 10 x SSH
  6. 10 x IST
  7. 5 x SSH
  8. 5 x IST

Buckwheat was not impressed with the warm up.

Mosey down to the track

1 lap around the track to make sure it was still in tact.

  1. 1 lap + 1 burpee
  2. 2 laps + 2 burpees
  3. 3 laps + 3 burpees
  4. 2 laps + 20 Squats
  5. 1 lap + 10 squats.

Mosey to the wall

  1. Spiderman merkins up the steps
  2. run around to the wall
  3. 10 x muscle ups
  4. repeat x 3

We now know how to do spiderman merkins correctly thanks to our resident ninja.

Mosey to the wall

This is where it all fell apart for YHC.  Not only was I having severe back spasms, but my bowels were convinced this was the perfect time to be emptied.  Buckwheat took over so YHC could do what Dingoes do every day.

Upon returning to the beatdown my back spasms were know sufficiently painful enough that I couldn’t do anything without setting off a spasm.  Thankfully @Buckwheat maintained control and continued the workout.

Im not really sure what happened next.  I stayed with the group, but wasn’t able to run, or much of anything else.

All i know is this;

  1. Innkeeper found maggots in the parking lot
  2. Innkeeper found a dry spot for us to workout in
  3. Back spams really hurt
  4. Buckwheat did an awesome job with the second half of the beatdown (I think)
  5. It was cold
  6. It was wet
  7. Pongo was not happy

 

 

10 Comments on “Buckwheat saves the day!!”

  1. Forgotten Jelly November 9, 2015 at 9:55 am

    Sounds like I missed an eventful beatdown this am

  2. The Farm November 9, 2015 at 10:15 am

    I planned my fartsack last night after not succeeding in doing so on Thursday or Saturday thanks to @Dingo. When my M told me it was raining, it made my fartsack even sweeter.

    @Innkeeper posted in the rain! What?!

    @Pongo is going to move and change his number if @Dingo keeps talking him into posting in the rain!

  3. Buckwheat November 9, 2015 at 10:49 am

    Eventful it was!

    @Dingo, don’t feel bad (not that you would) about cursing Innkeeper and I in your vehicle. I was doing the same when I saw your rig pull into the lot. I, too, planned to return to the cozy fartsack if no one showed. While it sucked out there in the nasty weather, it was entertaining.

    As we started @Dingo made a comment about @Forgotten Jelly’s lack of creativity at Saturday’s DL co-Q. Then, he proceeded to start today’s beatdown w/ the most creative/dynamic warm-o-rama ever (SSH’s & IST’s only, lots of them! I couldn’t resist commenting on the hard work you put in planning that!

    I was not happy when you initially explained what we would be doing at the track. Glad you modified a bit!

    Today I learned that @Dingo has now christened three AO’s w/ his scat. LOL.

    Sorry your back flared up, bro. Get you some medicine for that cough and rest up a little bit!

    As for my part, we moseyed to benches and did 10 step ups each leg, 10 incline merkins IC, 10 decline merkins IC & Repeato on all. Only did 5 decline merkins the last set as the Q was failing. Mosey’d back around building to side parking lot and did 10 Bobby Hurley’s followed by 15 Peter Parkers IC. Mosey to covered area in bus lot for 10 more BH’s and 10 PP’s IC followed by MARY. 30 LBC’s IC, Pretzel Stick x10 IC, Low Dolly, Low Flutter, and one min. plank. I believe that’s everything!

    1. Forgotten Jelly November 9, 2015 at 10:55 am

      So you mean I wasn’t even there I @Dingo still gave me crap.

      1. Dingo November 9, 2015 at 12:56 pm

        Unfortunately for 15 seconds your name was mentioned.

        1. Forgotten Jelly November 9, 2015 at 12:58 pm

          It’s ok to admit that you missed me brother

    2. The Farm November 9, 2015 at 11:06 am

      Starting to think @Dingo prefers relieving himself outside and in public. What’s the third AO? Please tell me it’s not Davis Lake.

      1. Dingo November 9, 2015 at 12:56 pm

        El Dorado.

        But D.Lake is next on my agenda.

        1. SSMinnow November 10, 2015 at 7:38 am

          I wondered why @Frodo and I kept slipping yesterday at El Dorado…good thing we were wearing gloves

    3. Dingo November 9, 2015 at 12:57 pm

      I thought that was the most brilliant warm up ever??!!

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