The 100
All All MECA BackblastsNovember 3rd, 2015
We met in the rain. We persevered. We crushed. We stretched!
Warm Up:
Short Mosey
Imperial Stormtrooper
Cotton Picker
Leg Swings
Stretch.
Workout: Total run of 1.7 Miles
25 X Mericans
Run
25 X Dips
Run
25 X Carolina Dry Docks
Run
25 X Air Squats
Run
Repeat X 4 (Some did more, around 4.75)
Cool Down
Stretch
5 minutes of Mary without rest (The W, Freddy Mercury, Low Flutter, Pretzel Crunch, LBC, Mason Twist)
1 Comment on “The 100”
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Good Q Goose! Simple but effective. Told you…set the bar high and the pax will meet or exceed it. And if they don’t, it’s something to work towards next time.
You shared a lot when we were getting ready to name you BUT you definitely left some things out. Smart man!