October 19th, 2015 By Hipbone

42 degree wonderful Saturday morning taking on the board of pain.  

Mosey to Belk Parking lot for warn up.

SSH x 20

Hillbilly x 20

Mountain Climbers x 20

Prisoner Squats x 20

Thang:

Board of Pain

40 Merkins

20 V Rockers

15 Burpees

25 WWII Sit-ups

Bear Crawl to light pole and back (80 yds)

25 Star jumps

20 Derkins from planter

20 Dips on planter

20 Peter Parkers

20 Brazilians

Each person did two exercises then ran lap around two light poles.

We made it thru the list at minimum twice. Board was reduced by 5 on second trip.

Mary

Superman/Banana

Homer Marge

Upward Dawg

Moleskin:

Great morning to work out. Great conversation had before and during exercise as I explained to MaBell that some of the exercises were put in for him. TP and I agreed the bear crawl was brutally long. Indy I wore my long tights to support you and Teri.

Prayer request for Colt 45 during his deployment.

Thanks for the chance to Q.

 

Concord

---