October 14th, 2015 By Glock

Perfect temperature for a Skybrook beat down.

The Thang:

Warmorama:

• SSH x 30
• Imperial Storm (Squat) Trooper x 20 (?)
• Merkins x 17
• Windmill x 20
• Carolina Dry Dock x 15 (?)

Indian run down to basketball court, where proceed with 15 burpees thanks to Ironhide. Q was planning a burpee free workout when manhood was challenged by Ironhide.

Proceed with following on basketball court (In the interest of full disclosure the Q was the odd man out so had to improvise during this part of the workout. And yes, improvise did include some rest and recovery unavailable to rest of PAX):

• partner carry to end of basketball court, switchorama and back to start
• partner wheelbarrow to end of basketball court, switchorama and back to start
• partner push with resistance to end of basketball court, switchorama and back to start
• do each exercise a total of 3X per person

Mosey to picnic shelter, where do following tried and true partner workout:

•  partner one does step ups on picnic table seats, while partner two runs to street and does 10 burpees. When partner two returns switchorama
• do each exercise a total of 4X per person

Proceed with following workout on picnic tables:

• partner assisted dips (15-20x)
• 40 LBC’s
• do each exercise a total of 3X per person

Mosey back up hill for Mary, where do Mason Twists x 20, and three sets of partner throw downs (X15).

Enjoyed the workout fellas. Black Sheep cautioned to save the long sleeves for the 30’s and below. Hopefully will not commit the same man card violation going forward, but Q has some doubts. See you in the gloom soon . . .

Glock

Skywalker

---