October 10th, 2015 By The Magnificent

8 of Harrisburg’s faithful braved the storm for Magicman’s version of a bootcamp beat down. Plenty of rain, thunder and lightning this morning to get the blood flowing. We started with 5 and wound up with 3 more joining us later…they didn’t need the warm-up anyway. The workout went a little like this:

Warm-up:
-Mosey over to library
-SSH x25 while dodging a car
-Imperial storm troopers x 20 (we moved and waved the work crew goodluck)
-Windmill x 15
-Merkins x 15

-Partner up and get ready at the library steps
-Partner wheelbarrow climb up the steps
-Lunges on the way down (x2 for each partner)

Mosey down the hill to the soccer fields for:
Suicides x 3
-sprint to middle 10 diamond merkins
-sprint to the end 10 burpes
-sprint to middle 10 mmerkins
Plank when done

(At this point Sundial, Neon, and WaterBear came to join in on the fun!!) and just in time.

-At the Bottom of the hill, one partner doing jump squats (total of 300 between partners). While the other runs to the top to do 15 dips and back down. Plank up when done.

-At the Bottom of hill one partner doing merkins (Total x200) while the other runs to to the top to do 20 lbc and back down. Plank when done.

-At the Top of hill 100 inverted fence pull-ups (low fence ups) while the other partner runs to the bottom to do 10 mountain climbers on each leg.

-Mosey over to heart rate hill
-10 Burpies oyo

-Run up heart rate hill to the shelter. Sundial asks if we’ll be going back down there. YHC laughs and says maybe…which turned into a no. Sorry buddy. So since Sundial left his  waterthose proof jacket down at the bottom we planked it up until he returned.

At the shelter:
-Dips x15
-LBC x20
-Incline Merkins x15

Mary:
-Superman 15 second on 15 second off x5 (Sundial loves it when you just stare into his eyes and sing to him)
-Reverse crunch x 15

Announcements:

-Food Pantry could use some help, so be sure to drop off food there or with Solocup at the workouts.

-Harrisburg Presbyterian Church is having a yard sale today.

-If your looking for a good home cooked family dinner, stop by Rocky River Presbyterian Church today at 5:30. Well be serving Brunswick Stew and BBQ!

Moleskin:

• Great work by everyone out there today! Thank you for the opportunity to lead my first bootcamp. It was a pleasure leading everyone this soggy am.
• @Neon was killing it this morning. Someone got there Wheaties in this morning.
• Good job to everyone who woke up for there long run at 5am (sound off in the comments) and for Riptide coming out for the Bull Run.
• Prayers go out to everyone affected by the flooding in South Carolina.

-you smell that? It’s just a little shake n’ bake!

The Magnificent

Harrisburg

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