April 7th, 2015 By LawDawg

11 stoners, including one FNG, and the newly named”Snake-pit” off into the gloom after an inspired disclaimer from YHC. Well, Let me retract that a little bit Snake-Pit didn’t show up until we arty started on the mosey. The 60° weather and slight drizzle made for great workout conditions.

The thang:

Mosey around the parking lot with:

Toy soldiers
Active lunges
Karaoke

Circle up in front of the middle school.

SSH x 15
Cotton Picker x 15
IST x 15

Move to our friendly “flower pots.”
Incline merkins x 15
dips x 15
Decline merkins x 15

Mosey to the track.

Plank (mixed in with arms and legs up)
Ring of fire via lunges. Including: five burps oyo, squats x 15, circle of pain (or as the “Tradition Guys” like to call it the circlemerk).

50 yard sprint relay x 6 (the pax was running hard, there’s nothing quite like sprints, probably the best exercise out there and you push it hard when others are around)
Indian run for 1 lap around the track.

Up to the wall
Peoples chair
Peoples chair w/ can-can.
Peoples chair w/ air presses
Balls-to-the-wall (VT goes to @Whatley)

Mosey towards Chuck Norris Memorial Alcove (hereinafter, “CNMA”)
Oh wait, here’s a nice wall, more peoples chair…get low.

Fast mosey to the CNMA.

Time for a little Mary (forgive me if I miss an exercise in here)
Plank (mixed in with arms and legs up)
Low flutter
Low Dolly
Iron Cross (tease that we were finished, VT to Sugar, although I think I inadvertently made the other guys stop #badQ)
Homer to marge with some Rosalita
Pretzel Crunch x 10 each side.
Freddie Mercury (with reverse)

Mosey to the front lot for COT.

The Moleskin:

1. To James and Snake-Pit, keep coming. The only way to get better/faster is to workout with faster and better guys. We were all right were you were when we started (except for @MattressKing, he was born in a test tube or something).
2. Cruise tomorrow. 5:30. I think @MattressKing is going to show, I’ll defer and let him have the Q.
3. I thought @MattressKing was going to show with some coupons? I wonder what happened.
4. The Mud Run is Sat. Two spots left if you want to claim one. Say a prayer for @Sugar and YHC. @MattressKing will be there, but like you would if Chuck Norris was running, you’ll need to pray he doesn’t damage the course.
5. First BEAR (NoCo’s signature CSAUP event) planning meeting is tonight at 8. If you want to help plan/run the event, reach out to me or @Chowder. @MattressKing will carrying a Pax on his back the entire time to make it fair. See signup genius to get a shift on his back.
6. How did I manage to work @MattressKing into every moleskin entry when he didn’t post this morning?

Aye!

Rolling Stone

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