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I have the Q?

All All MECA Backblasts

February 10th, 2015 By MrBelding

11 men trotted out in the tradition gloom, but was unsure of who had the Q. It turned out that Mr. Belding didnt check the schedule. But that was no problem.

The Thang-

Disclaimer

Mosey to PL
SSH x 20
Merkins x 10
Burpees x 5
Mountain Climbers x 15

1-6-1 Ladder Dips/Calf Raises

Mosey to Corner
Merkins x 15

Mosey to Corner
Low, Slow Squat x 10

Mosey to Corner
1-6-1 Ladder LBC’s/Merkins

Mosey to Day Care
Burpees x 5
Merkins x 10
Lunges to bus/Bear crawl back x 2

Mosey back to Parking Lot
Peoples Chair
Merkins
Balls to the Wall
LBC’s
Repeato

Mosey to Curb
Suicide Sprints

Moleskin-
@pax- I apologize for being unprepared, but I hope I made up for it. Thank for letting me lead.

@funky- thanks for the announcements and trying to hijack the q regarding something at the whitewater center on Saturday. I didnt hear everything you said…

@urlacher- youre kicking butt and a lot stronger than most guys starting out.

@gazelle- welcome back kotter!

8 Comments on “I have the Q?”

  1. MrBelding February 10, 2015 at 10:31 am

    Sound off below!

    1. The Farm February 10, 2015 at 6:26 pm

      Did you see the Jimmy Fallon Saved By The Bell throwback skit. Mr. Belding was in it and by now I think of you when I hear that name instead of him. Weird?

  2. Lee Garver February 10, 2015 at 11:06 am

    @MrBelding- Great job this morning!
    If I don’t live up to my name, the real urlacher may hunt me down.

  3. BlindDate February 10, 2015 at 11:28 am

    @MrBelding – that went so well that it seemed as if you had planned that days in advance. Awesome workout! Definitely going to feel that one.

    Great job to all. On the run back from the daycare, did anyone else notice that the Flash (aka ONJ) had joined our group? ONJ had a sudden burst of energy and sprinted to the front. Strong push.

  4. Trail Mix February 10, 2015 at 11:33 am

    Good to see @Gazelle & @FunkyBunch back in the mix

  5. Guinness February 10, 2015 at 12:56 pm

    Great beat down, @Mr Belding! In particular, the Bobby Hurleys and merkens together. I liked the audible on the fly.

  6. Dutch February 10, 2015 at 1:03 pm

    Solid beat down Mr. b. I am not looking forward to one that you actually prepare for. This one was tough enough!
    Funky has been gone so long he forgot when we actually do announcements.,I thought we were on a cruise ship with color commentary and colorful interjections throughout the workout.

    I think I heard something about chasing his wife around for a 5K and then jumping in the river to go skinny-dipping or something

  7. Maximus_MECA February 10, 2015 at 2:23 pm

    Great workout Mr. Belding and on the fly! Impressive. Thank you for keeping us away from the wet outback. Welcome back Funky! Very entertaining. What I heard from Funky’s announcements were we are supposed to go to the Whitewater Center Saturday morning, run a 5k, take off our clothes, bathing suit optional, break through the ice in the rapids and sub freezing weather, swim 500 meters and follow Funky’s lead throughout!

Comments are closed.