Bears on the Dark Side of the AO
All All MECA BackblastsDecember 2nd, 2014
Nine PAX posted for a bear crawl marathon…
WARM-UP:
- Mosey to the Rehab Center backlot
- SSH x 20 (IC)
- Mosey to the Mall parking lot
- Cotton pickers x 20 (IC)
- Mosey to the hospital parking lot
- Air squats x 20 (IC)
- Mosey to Hill 218
- Sidewinders to the top x 3
- Mosey to the hill on the backside of ASEC
THE THANG:
- Bear crawl to the top of the hill, hold in Down Dog position for 20 seconds, Carolina Drydocks x 10
- Reverse bear crawl to the bottom of the hill, hold in straight arm plank for 20 seconds, Merkens x 10
- Reverse bear crawl up to the top of the hill, hold in Down Dog for 20 seconds, Drydocks x 10
- Bear crawl down to the bottom, hold in straight arm plank for 20 seconds, Merkens x 10
- REPEATO x 3
- Mosey to Mary
MARY:
- LBCs x 25
- In-and-outs w/ hold for 90 seconds
- Alternating scissor kicks w/ hold for 90 seconds
MOLESKIN:
- Someone used the expression “SHOULDER SHREDDER” to describe today’s workout. I concur. Indy and I were still recovering from yesterday’s Merken-intensive El Dorado, so I suspect we’ll both have trouble lifting our arms the rest of the day.
- Cujo broke off his sidewinders well short of the top of the hill, trying to cheat Hill 218. He promptly slipped and busted his tail coming back down… karma.
- Happy 1-year anniversary to Hipbone. He made his first F3 incursion a year ago today. I think we’d all agree he dove in headfirst and hasn’t let up yet.