November Murph at Tradition
All All MECA BackblastsNovember 24th, 2014
11 men came to Tradition to take on The Murph on a mild November day. After a quick introduction, we got under way.
THE THANG:
Run 1 mile
100 Pull-ups
200 Merkins
300 Air squats
Run 1 mile
MARY:
Led by the PAX
MOLESKIN:
– Great job by everyone this morning. It’s an honor to lead workouts, but leading the Murph is even more special.
– We had some show up thinking it was time from some kettlebells. Glad both of you stayed.
– The Murph is one of my favorite workouts, primarily because of what is stands for. Let’s make sure we always remember the sacrifice of Lt. Michael Murphy and all of the fallen heroes. We should also remember the men and women who continue to fight for our freedoms. Finally, remember the families of the fallen heroes and the ones who still serve us. They make such a sacrifice for all of us.
3 Comments on “November Murph at Tradition”
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Always an honor to lead this workout. Nice job by everyone this morning.
I like this workout a lot so I was going to make it out anyways, but seeing 60 degrees on the thermometer at 5 am made it even easier to get out of bed. Great job by all. Enjoyed it.
Bummed I missed the #Murph but proud of you 11 men who answered the call! #Merica #Strong