9 pax entered the gloom on a comfortable November morning.

WOD

Mosey around ASEC

COP

Slap jacks x20

Dragon Merks x10 ( forgot proper name again)

Stretch drill

Prisoner squats x 15

Jack Webbs reverse ladder x10

Mosey

Karoke

High knees

Butt kickers

High skips

Carry on to the hill behind ASEC

Reverse ladder x10 with burpees at top and squats at

The bottom

Mosey back to front and grab a rock

Form a straight line at top of parking lot going down hill.

Rock curls x 15 sprint to bottom Merkins x 10

Tricep ext x 14 sprint to bottom merkins x10

Squats x 15 sprint to bottom squats x 10

Pick up rock buddy and circle up. Rock man makers x 5. Repeato

Return Rock

Line up lunge to light pole going towards the church then bear crawl back. Q needs to charge iPod mini. Overrun on time and Q failed to acknowledge the many hints from the PaX.

Mosey to Mary for count off name and prayer.

Great morning to be out.  This was a Pre gut buster for all turkey and dressing of next week.

The rabid Cujo returned on the bear crawls.

Exit 54 and the Q almost have back last night’s dinner.

Until next time.

Deertick.