September 3rd, 2014 By Cupid

Warmup:

Run to Hospital Hill
Quadromania to top

COP:

SSH – 20x
Merkins – 20x
Mountain Climbers – 20x
Cotton Pickers – 20x

Run to Mall:

Lateral pullups on cart corral 20x (2 sets)
Bear crawl in 3 directions (30 yds)

Peoples’ chair 1min
Balls to the wall 1min
Repeato

Run to Church

Situps/Military Press – Pass the block 15x
Repeato

Hill behind Church

Wheelbarrow to top and down

Picnic shelter

Picnic bench weave 4x

Mary

lo flutter
Rockers

Moleskin

Warm and muggy – 90% humidity
Back to the gloom now. No sunrise until close to Mary.
Were we being followed by a vehicle? We crossed paths 3 or 4 times with it (probably a man utc scout)
***F3ers give back to Church community by voluntarily dusting their picnic shelter floor and de-cobwebbing their picnic benches. Film at 11…*

Thanks to the pax for letting me put them through the drill

Aye!
Cupid

Concord

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