August 14th, 2014 By KGB

• Run towards the hospital
• Circle up near the sketchy stairs
  • PAX does an exercise as a member of the PAX sprints up and down
    • SSH
    • Mountain climbers
    • Merkins
    • IST
    • Plank
    • Squats
    • LBCs

Continue jogging (or is it a silent j?) to the mall

 

• Divide in 3 teams:
  • Race to the 1^st pole – winning team rests, losing teams: 2^nd burpees x 5, 3^rd burpees x 10
  • Race to the 2^nd pole – winning team rests, losing teams: 2^nd burpees x 5, 3^rd burpees x 10
  • Race to the 3^rd pole – winning team rests, losing teams: 2^nd burpees x 5, 3^rd burpees x 10
• Mosy back to ASEC
• Rock pile
  • Overhead press x 15
  • Curls x 15
  • KGB twist x 15
  • Side step twists x 15
• Mosey to the pull up bars
  • 5 pull ups each
  •  plank while you wait
• Mosey to mary
  • Bicycle kicks s x 20
  • Brazilians x 20
  • Audible: Homer to Marge led by Indy with a side of flutter kicks

Moleskin:

– Beautiful morning for a workout, much less humid than Wed

– Q did not anticipate the turnout, so the Warmorama had to be modified

– EK returns with a vengeance, he celebrated his birthday with a spectacular fall during the 3 team race

– I hope $5 recovers well from the injury sustained during the races, hate/hate recoveries are much quicker than a respect or so I hear

– Great effort by all, always an honor to lead you gentlemen

 

PS Where is PTO?

Concord

---