Track Work – Ode to Kerr
All The Valley BackblastsJuly 22nd, 2026
AO: The Valley
Q: Greek ,
PAX: Greek, Snoop, Curly Joe, pleasure
FNGs: None
COUNT: 4
1mi w/u
2x 400m fast/slow
2x 800m fast/slow
1600m fast
2x 800m slow/fast
2x 400m slow/fast
Q: Greek ,
PAX: Greek, Snoop, Curly Joe, pleasure
FNGs: None
COUNT: 4
1mi w/u
2x 400m fast/slow
2x 800m fast/slow
1600m fast
2x 800m slow/fast
2x 400m slow/fast
Curly Joe, Greek, pleasure, Snoop, The Valley