AO: Tradition
Q: Clifford , kinglouie, Moonlight (Samir), Frostbite MECA
PAX: Clifford, kinglouie, Moonlight (Samir), Frostbite MECA
FNGs: None
COUNT: 4
Good work getting after it on a Friday morning!

We did the usual 1 Mi run, warm up, pull-ups, dips, burpees, everyone picks 2-3 exercises with kettlebells and Mary. Jog a few laps and met up with runners :running: in between.