Speed Work at the Track
All The Valley BackblastsJuly 8th, 2026
AO: The Valley
Q: Greek ,
PAX: landlord, pleasure, Greek
FNGs: None
COUNT: 3
1 mile warm-up
8 x 400 meter fast + 400 meter slow
Q: Greek ,
PAX: landlord, pleasure, Greek
FNGs: None
COUNT: 3
1 mile warm-up
8 x 400 meter fast + 400 meter slow
Greek, landlord, pleasure, The Valley