July Murph
All Tradition BackblastsJuly 6th, 2026
AO: Tradition
Q: Skipper ,
PAX: Frostbite MECA, Moonlight (Samir), Clifford, kinglouie, Con Air, Skipper, Little Block
FNGs: None
COUNT: 7
The Murph
1 mile run
100 Pull-ups
200 ‘Mericans
300 Air Squats
1 mile run
Q: Skipper ,
PAX: Frostbite MECA, Moonlight (Samir), Clifford, kinglouie, Con Air, Skipper, Little Block
FNGs: None
COUNT: 7
The Murph
1 mile run
100 Pull-ups
200 ‘Mericans
300 Air Squats
1 mile run
COT: Prayers for our military and our country! #USA-USA-USA
@Skipper, Clifford, Con Air, Frostbite MECA, kinglouie, Little Block, Moonlight (Samir), Tradition