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Speedway Cinco De Mayo

All Refuse to Lose Backblasts

May 5th, 2026 By F3 Meca Slackblast

AO: Refuse to Lose
Q: heatstroke ,
PAX: Dial-up, Big Tuna, Gulfstream, Scrum, Gapper, JD, heatstroke, Handy Manny
FNGs: None
COUNT: 8
The Battle of Puebla (Handy Manny Escape Edition)

**The Recon & Buy-In**

We kicked off with a 0.62-mile ruck (commemorating 1862) to establish the perimeter. The primary objective: avoid the French. We identified the enemy as Handy Manny, who was running late. We moved with purpose to ensure the “French” did not catch the Mexican resistance.

**The Cinco de Mayo WOD**

5 rounds of the following circuit (the 5-5-5 protocol):
– 50 Meter Sandbag Carry
– 5 Sandbag Clean and Press
– 5 Merkins
– 5 Sandbag Back Squats

**The French Retreat**

We executed a 1-mile tactical retreat. This actually appears to be the first time we realized that rucking to the bridge and back is exactly a half-mile each way.

The retreat was accompanied by:
– **The Soundtrack:** Mariachi band music played throughout. RIP to the QIC music algorithm; it’s officially dead.
– **The Cadence:** Hacksaw’s Joker’s cackle was tried on by a few
. Results varied in quality, but the effort was high.

**The 1862 Burner**

To hit the historical year and our 2.5-mile quota, we modified the burner:
– 31 Ruck Flutter Kicks (4-count)
– 200 Meter Sandbag Carry
– 31 Ruck Flutter Kicks (4-count)
Recover, recover.

### The Moleskin

The coffee tier was top-notch today. Handy Manny may have been the “French enemy” during the workout, but he redeemed himself with the Kona coffee. Much appreciated.
The conversation was high-agency and varied:
– **The AI Summit:** A full-blown AI discussion broke out at the AO. Dial Up jumped in headfirst; that is clearly his baby.
– **The Nigerian Lexus:** We received an update on Gapper’s Lexus. I honestly don’t know which warlord is currently driving it, but we are hoping the AirTag or some AI assistance tracks it down eventually.
– **The Conditions:** The element did not make itself known. We expected heat, but the morning stayed benign.

### COT & Prayers
Prayers for Scrum as he heads in for an MRI today on his neck and head. We are pulling for a clear diagnosis and a straightforward path to treatment.

Happy Cinco de Mayo. Good to be the Ocho today.

Thanks!

This BB brought to you by Gemini :sunglasses:

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