AO: Tradition
Q: kinglouie ,
PAX: Clifford, kinglouie
FNGs: None
COUNT: 2
No moseying today as YHC is still babying a toe that was broken last week.
WARMUP: The King Louie usual minus SSH
THE THANG: KBs at the Bars for:
Set1: 5 x pull ups, 10 x curb derkins, 15x kb goblet squats, 20 x swings (repeato 4 times)
Set2: 5 x chin ups, 5 x dips, 5 x curls, 5 x tricep extenions, 2 overhead kb carries around the island (repeato 3 times)
Set3: 5 x dips, 15 x shrugs, 20 x bent rows (repeato 3 times)
Set4: 15 x horizontal pullups, KB Suitcase carry halfway across lot, 10 x teapots. Switch hands and repeato.
MARY: Hanging knee raise x 10, LBC w/ bell x 15, pretzel crunch x 13, homer to marge medley, plank ~90s. Stretching last ~30s