AO: Rolling Stone
Q: MC ,
PAX: MC, Big Tuna
FNGs: None
COUNT: 2
WARMUP: ran a lap, then penny pickers, merkins, Mtn climbers, SSH
THE THANG: See pic
MARY: 50 IC LBC, low flutters, 1 min gratitude
ANNOUNCEMENTS: none
COT: pray for military, our leaders, and the gift of salvation through Christ’s sacrifice on the cross.