AO: Rolling Stone
Q: Pox ,
PAX: Pox, Hot Pack, Jobu
FNGs: None
COUNT: 3
The attorney has started, but March madness training has been going on for weeks at the PoxBox. Light crowd of three set out on their journey to the elite eight

Warmup: 300m run and then some PVC work

WOD: Elite 8
AMRAP
Round 1: 8 min AMRAP, KB sequence. When you complete 8 sequences do a 100m run before continuing
– dead lift, swing, goblet, squat, reverse, lunge left, reverse, launch, right, thruster, push press left, push, push press, right

Rest 2 mi

Round 2: 4 min AMRAP
Barbell, clean and jerks: 135/85

Rest 2 min

Round 3: 2min AMRAP
Max wall balls, ball never hits the ground must hold it while resting

Rest 2 min

Round 4 (championship) 1 min AMRAP
Burpees

No time for stretching, prayers raised, and we are off and on our way. Hope all the farts suckers enjoyed watching the basketball last night.