AO: Refuse to Lose
Q: Hacksaw ,
PAX: Scrum, Gulfstream, Hacksaw, heatstroke, Big Tuna
FNGs: None
COUNT: 5
A fun day with 5 brothers putting in the work. Every mile, did 10 ruck squats, curls, 4 ct flutters and avalanches. Ended with 3 miles and 3 rounds.

Announcements:
Community ruck in Heatstroke neighborhood at 9am Saturday can double dip and do ruck/run post at 7am and coffee in between
FOTI
numerois 5K’s and other stuff all around the area.
Prayers:
Hacksaw M for medical procedure
Handy Manny post Bragg recovery
Always homor to lead!