F3 MECA

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March 11th, 2026 By F3 Meca Slackblast

AO: f3kannon
Q: schnitzel ,
PAX: Grandmaster, ChopSaw
FNGs: None
COUNT: 3
Lean and mean showing this morning.
WARMUP:
Mosey to parking lot for normal routine, get loose, get ready.
THE THANG:
8 means of locomotion, the likes of run, quadraphelia, lateral, karaoke, frogger, bear crawl, burpee broad jumps, power skip. All in stack/u stack format.
Hard to explain, got to show to know.
MARY:
No time.
ANNOUNCEMENTS:
5K on 3/28.
COT:
Prayers for various decisions to be made for family travel. Thanks for posting guys, it’s not easy, but we finished with seconds to spare. Until next time.

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