AO: f3kannon
Q: schnitzel
PAX: The Burgh, ChopSaw, Grandmaster
FNGs: None
COUNT: 4
Mosey to corner where we never warm up, and that’s where we warmed up.
WARMUP:
SSH, BSNs. Then Grandmaster joined us.
ISTs, Windmill, Spiderman, plank jacks, hillbilly.
THE THANG:
Mosey to horseshoe.
Run the shoe, with 6 painstation stops.
5 burpee entry fee.
10 jump squats at end of straight away.
15 merkins at sidewalk to city hall
20 ssh at start of straight away
25 LBCs at corner
30 calf raises half way back to start
repeato
3rd and 4th laps,
5 core killers
10 jump lunges
15 dry docks
20 ssh
25 low flutters
30 calf raises
5th lap – peoples choice
5 mike tysons
10 bobby hurleys
15 plank jacks (aka andy… dang what is Big Country last name? Hey first name Friday, doesn’t matter.)
20 apollo onos
25 pretzel crunch (should have been freddie mercs)
30 calf raises
Done, back to Mary.
MARY:
Stretch for a few minutes
ANNOUNCEMENTS:
Mt Afton tomorrow.

COT:
Prayers for Grandmaster 2.0, with sleeplessness / anxiety.
For the AO. Recruit.

Great to have the foursome, guys, thanks for coming out.