AO: f3tradition
Q: Guinness
PAX: Machuman (Machu Picchu), Skipper, Guinness
FNGs: None
COUNT: 3
There was a crowd.

WARMUP:
Mosey around Parking Lot
SSH x20IC , IST x20IC, Windmills x10IC, Penny Pickers x10IC, Penny Pickers x5IC, Arm Circles x9 each way, Low slow squats x10IC, Plank Jacks x15IC, Mountain Climbers x15IC,, Merkens x10 IC

THE THANG:
Get up go lying down runs x4
Mosey through parking lot
Reverse Burpees x10
Mosey to top of hill
WW2s x20
Mosey towards bldg for Squat Kicks x10alt
Mosey to side of bldg while doing (high knee skips x4 then Merken)x10
Mosey towards bldg picnic tables for: Dips x10IC), Step up Knee ups x20alt)
Mosey to Portico for exercises: People’s Chair OH & fwd punch x15IC, Donkey Kicks x20, Crab Rockettes x10IC, Mike Tyson’s x10, Balls to the wall

Mosey to corner of building
Bear Crawl to Van, Lunge to corner of building

Mosey back to flag for Mary

MARY:
Box Cutters x10
Reverse Box Cutters x10
Ugandan twists x15IC
Rosalitas x15IC
Crunchy Frog x15IC
LBCs x15IC
Plank