AO: f3kannon
Q: Big Tuna
PAX: Grandmaster, Squid
FNGs: None
COUNT: 3
3 pax (by chance – the same 3 as last Tuesday) gathered today to see what the 12 Days of Christmas – F3 version would provide and they were not disappointed.
Here is how it went down.

WARMUP:
Head over to the the deck and to the ramp : (x3) – quadraphelia up 1 level and then back down with toy soldiers, Lt Dans, over the gates. Back to the start for standard warm-up (windmills, squats, hillbillies, BDSN’s, air presses, mericans, SSH – x10, IC)

THE THANG:
12 days of Christmas: 1 – Burpee, 2- WWII’s, 3 – Mericans, 4 – KB Swing, 5 – O/H Press, 6 – Monkey Humper, 7 – Curls, 8 – Mike Tysons, 9- CDD’s, 10 – American Hammers, 11 – Thrusters, 12 – SSH (IC). Added a day (and exercise each time) and went up or down the ramp while carrying your KB.
GM advised that the total qty should be 364 reps if you want to check the math.

ANNOUNCEMENTS:
Merry Christmas! Thursday run/ruck will start at 7AM for 1 hour if you want to get out and get some!

COT:
Thanks for coming out and always an honor to lead. Prayers were lifted up for those traveling over the holidays and pax that are sick/injured or have not been coming out for any reason.

And thanks for celebrating my ~ 8 year F3 anniversary as I started on 12/21/2017!