AO: all-things-rucking
Q: Gapper
PAX: Gulfstream, Handy Manny, Hacksaw, The Count, Scrum
FNGs: None
COUNT: 6
Your mission, should you choose to accept it….complete an HTP (Half Temu Pathfinder:tm:)-acceptable workout and Handy Manny’s 2.5 miles of rucking within one hour.
WARMUP:
Ruck one lap around the parking lot. Half mile done.

THE THANG:
5 minutes of burpees
Ruck another loop. One mile done.
5 minute AMRAP: 20 ruck overhead press, 20 ruck curls, repeato.
Ruck another loop. 1.5 miles done.
5 minute AMRAP: 20 sandbag squats, 20 calf raises, repeato.
Ruck another loop. 2 miles done.
YHC planned a core sequence here, but time was short so it got cut.
Ruck another loop. 2.5 miles done. :white_check_mark:

ANNOUNCEMENTS:
Afton Challenge coming up in January. Join Team RTL.
No workout Christmas morning!

COT:
Celebrating The Count’s new job that’s just down the road from the speedway. He’ll be climbing up the RTL paxminer leaderboard in no time. :tada: