AO: f3tradition
Q: Skipper
PAX: Machuman (Machu Picchu), stash
FNGs: None
COUNT: 3
WARMUP: Standard Skipper W/U
THE THANG: Exercises at the bars; Run/Karaoke/Quadraphelia/Skip to the other side of the parking lot for lower body exercises; Repeato, repeato, repeato
MARY: Some before we split up at 6am
ANNOUNCEMENTS: r2d2 and Machuman (Machu Picchu) asked how to sign up to Q at St Mark (F3 Isotope). It is through the website www.f3isotope.com. You can view a Workout Calendar to see if there is an open Q slot, then find the Form for Q Signup.
COT: OYO 😥

Peace Brothers! Ahoy!