AO: f3kannon
Q: Squid
PAX: Squid, Big Tuna, Cupid
FNGs: None
COUNT: 3
WARMUP: Grab a cinder block and let’s head up to the 6th deck without stepping on the homeless person in the corner.
THE THANG: Kinda of like Stack the deck or Escaped the Deck. Start at top floor and go to every door and do 10 reps of each exercise and add an exercise at each floor. Exercises in order: curls, skull crushers, squats, merkins, bench press, pull overs, dips, inclined merkins, lawn mower pulls each arm, ISTs IC, and SSH IC.
MARY: Yes we made it back to where we started, just in time to see cute chicks in yoga pants running. We also did some stretching for about 5 minutes.
ANNOUNCEMENTS: Christmas party Friday December 12th at 6 pm at the King Pin bowling.
COT: Prayed for the men of F3!