AO: f3kannon
Q: schnitzel
PAX: ChopSaw, Grandmaster
FNGs: None
COUNT: 3
Tad chilly this morning, but we warmed up quickly, aside from the fingers.
WARMUP:
Grab 2 bricks per Pax, mosey to Military memorial.
SSH, Windmill w bricks.
IST, Merkins, Mtn Climbers w/o bricks.
BSNs w bricks.
THE THANG:
Mosey to train lot for 10-1 ladder, WW2 and SSHs, bricks in tow.
Head over to Dale for 3 rounds of:
5 brick burpees
10 curls
15 squats
lap

Head to wall at Swanee.
Bricks down, Peoples Chair.
PC w brick curls
PC w overhead

Mosey over to main ballpark gate.
10 SSHs, no brick.
10 SSHs, w bricks.

Head back to Mary for some stretching.
MARY:
Some stretching.
ANNOUNCEMENTS:
Open Q tomorrow.
COT:
ChopSaw knee
Keeping Christ in Christmas.

Solid F2 at Local Patriot, early opening was nice. Town was bustling this morning. Always a pleasure.
AYE