Good o’l Pete and repeat
All Kannon BackblastsNovember 6th, 2025
AO: f3kannon
Q: ChopSaw
PAX: The Burgh, ChopSaw
FNGs: None
COUNT: 2
Q: ChopSaw
PAX: The Burgh, ChopSaw
FNGs: None
COUNT: 2
WARMUP: 10 minute Mosey
THE THANG: Run 1 mile fast pace, slower pace for 90 seconds, repeato x3, 7.5 minute cool down
MARY:
ANNOUNCEMENTS: 5k this weekend
COT: All Pax