AO: f3kannon
Q: Cupid
PAX: Cupid, schnitzel, Big Tuna
FNGs: None
COUNT: 3
WARMUP:
Mosey over to parking lot next to phys plant.

THE THANG:
Grab 2 plates, mosey to box trailer, perform 12 reps of the following:
– milpress
– squats
– LBCs
– Pullovers (1 plate)
– Merkins
– Upright Rows
Repeato 2x

Next sets:
– skull Crushers
– Rev Crunch
– Calf Raise
– Side Dips
– Curls
– Fly
Repeato 1x

MARY: out of time

ANNOUNCEMENTS:

COT: yes – For pax; Shnitz’s Daughter’s wedding (praise); Thx for God’s grace.

Oops – YHC was late to wrap it up.
K-Town squad car was parked right next to the plate pile again. He did not join us. We did not join him.
Coffee shop was not open today.

Thx to pax for posting & to BD keeping me accountable.

You guys are the greatest!