AO: f3kannon
Q: schnitzel
PAX: Squid, Big Tuna
FNGs: None
COUNT: 3
No MQ today. Minimal disclaimer given.

WARMUP:
Mosey down to the flag for normal warmup.
SSH, Windmill, BSNs, ISTs, Mountain Climbers, Plank Jack
Arm Circles
THE THANG:
Bring on the tabata.
Simple, 5 dips, 10 merkins 15 squats, every minute, on the minute, for 30 minutes.
MARY:
Some stretching, for a minute or two.
ANNOUNCEMENTS:
Harris Teeter coming in, across the street.
COT:
Prayers for father of the soon-to-be-bride.
Safe travels for War Baby Squid to DC and Annapolis.

Well done, men.
See you Friday.