AO: f3kannon
Q: Squid
PAX: Grandmaster, Squid, Big Tuna, backdraft, The Burgh
FNGs: None
COUNT: 5
WARMUP: same ole warmup
THE THANG: 4 sets of 10 of the following exercises with a cinder block: Skull crushers, military press, bench press, pullover, curl, upright row, dips, incline merkins, plank rotations, and decline merkins.
MARY: No time to stretch
ANNOUNCEMENTS: 5k at Old Armory on Saturday, November 8th.
COT: Prayed for Toppy’s and Cupid’s move