September 16th, 2025 By Fire Chicken

AO: ASEC
QIC: Fire Chicken
Pax: Brickyard, Gooney, Willy, Pyscho, El Ab, Marlboro, Phidip, Homie, Spud, Trick Daddy, & Luthor

12 men on a cards or no cards day…no cards as QIC has no idea where they are.  All pax disappointed that there we no Karaoke x 12IC….oh well, let’s roll

Warm-up: 20 SSH’s IC, 15 IST’s IC, 10 slow soap drops IC, 15 Mtn Climbers IC, & some arm circles

The Thang:  3 stations each with 2 exercises:
Station 1: Pull-up Bar: 5 pull-ups (or leg lifts) & 10 star jumps
Station 2: Near Entrance: 10 down dog merks & 10 core killers….or jump roping for El Ab
Station 3: Upper lot: 10 shoulder presses & 10 skull crushers with weight of choice
Rinse and repeat until mary

Mary: no mary

Prayers/Announcements: Prayers for friends of both Homeland and Brickyard as well as healing for our country.

Moleskin: Pax demanded cards since they’re so awesome but as mentioned before QIC couldn’t find them but will make it his mission for next Q.  If you fellas look at your garmin or strava you’ll vaguely see a “V”…as in Victory, of which VT football has ZERO….genius connection I know 🙂  Fortunately we’re going to get a new head coach and rise like a Phoenix from the ashes before the next conference realignment, or so I pray.  Moving on, great group this lovely morning and we got in over 2 miles and tons of reps.  Joe was doing his best Rocky impression at station 2 and is pretty good at the ol’ jump rope, a new modification by him.  Bunch of chatter broken up into separate groups as the workout progressed.  For those of you not near Lil’ Willy you missed his joke…”what do you call a room full of lesbians and democrats…100 people that don’t do dick”.

 

Always an Honor,

Fire Chicken

Backblast

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