AO: f3kannon
Q: schnitzel
PAX: Grandmaster, ChopSaw
FNGs: None
COUNT: 3
Red shirt club, at least until Grandmaster showed up in orange.
WARMUP:
Mosey down to military circle.
SSH x20
BSN x10
IST x10
Windmill x10
Plank Jacks x10
Tempo Merkins x10
Mtn Climbers x10
Mosey down to corner, by the round-a-bout, across from Chophouse.
THE THANG:
Cycle of 3 exercises, go through cycle 3 times, one minute per.
45 secs on, 15 secs off. 3 cycles total, with a lap around the block in between.
1. Dips, LBCs, Jump Squats.
2. Inclines, Freddie Mercs, Step ups.
3. Dry Docks, Box Cutter, Mtn Climbers
Take Main St route back to Mary.
MARY:
A minute or so of stretching.
ANNOUNCEMENTS:
backdraft with Q tomorrow.
COT:
Thanks for posting this morning, fellas. We left a few skid marks on the bricks down there, I guess that’s a sign of a good workout. Green seconds go a lot slower than the red seconds on the Tabata Pro app.
Until next time.
AYE.