AO: f3kannon
Q: Big Tuna
PAX: ChopSaw, backdraft, Heisenberg_Kannon
FNGs: None
COUNT: 4
4 pax got up and got after it and continued their week with some swings, slings, snatches, etc. Here’s how it went down.

WARMUP: Some dynamic movements up to the parking deck entrance and then back to the start – for typical warm-up with squats, arm circles, BDSN’s hillbillies, mericans, plank jacks, air presses, etc. (IC)

THE THANG: Two sets of 5 exercises , each exercise had 10 reps (some with 5 – Right and 5 – Left) followed by Farmer’s Carry up to the parking deck and back and then repeato. Exercises included: swings, squats. o/h press, bent over row, plank pull throughs, cleans, lunges, snatches, thrusters, renegade rows. We completed 4 rounds of these 10 exercises.
We finished with dips, decline mericans, incline mericans, wall touches, and Mike Tysons at parking deck entrance.

MARY: Peoples Mary featuring LBC’s, Flutter Kicks, Low Dollies, Freddy Mercuries, Crunchy Frogs, Pretzel Stick Twists, etc. (IC)

ANNOUNCEMENTS: No more thirsty Thursdays!

COT: Prayers for all pax present and those not with us today as well as everyone traveling this week (Squid, GM). Always an honor to lead this group!