August 30th, 2025 By Bearclaw

PAX: @Gold Rush @SS Minnow @Gipper @waterbear @Constitution @Misfire Carpe Diem

QIC: Bearclaw

FNG: 0

Count: 8

Warmup:

15 SSH’s

15 IST’s

15 Hillbillies

15 Penny Pickers

The Thang:

(With some modification, this is mostly what we did.)

Timer: Person Flips the tire 4 times out and 4 times back, then goes to the last station

Then Person at Station 1 becomes the Timer and everyone else advances to the next station

• Station 1: WWII’s
• Station 2: RBC’s
• Station 3: Lunges (each leg)

• Station 4: Flutter Kicks
• Station 5: CDD’s
• Station 6: Plank Jacks

• Station 7: Squats

Announcements:

Sign up for October Fest on September 20 (https://forms.gle/bAzJ5icsdKMm7vut7)

We didn’t say this but we should have.  Next Monday Workout will be at the speedway.  And next Wednesday Road Warrior will be at Town Center.

Prayer Request:

• Josh, Lilly, and Christian dealing with cancer. Clickbait recovering from surgery. Todd (Carpe Diem’s friend) dealing with ALS.
• Rufty family
• Remember Constitution in job search. Waiting results from previous interviews.  Also more interviews ahead

Praises:

• Constitution’ s Friend (Josh or Christian, I can’t remember) got a positive report regarding his cancer treatments. My understanding is that he is being optimistic with caution.
• Great to have a surprise appearance of @Waterbear.

COT: Bearclaw

Mole Skin:

We did have to do some modification from originally planned. Very thankful for everyone playing along. YHC got inspiration in seeing Waterbear and seeing such advancement in his level of fitness.  Have a good day and good Labor Day Holiday weekend.

 

 

Backblast, f3harrisburg, Railyard

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