4 Mile, Intervals
All The Valley BackblastsAugust 27th, 2025
AO: thevalley
Q: pleasure
PAX: landlord, jumanji, Stifler, Marlboro Man, no-h, pleasure
FNGs: None
COUNT: 6
1 mile warmup
4x 600m race pace, 200m rest
1 mile cool down
Q: pleasure
PAX: landlord, jumanji, Stifler, Marlboro Man, no-h, pleasure
FNGs: None
COUNT: 6
1 mile warmup
4x 600m race pace, 200m rest
1 mile cool down
COT: Continued prayers for healing for Landlord’s M’s arm, ATC10K this Sunday, prayers for new and potential jobs in the group
jumanji, landlord, Marlboro Man, no-h, pleasure, Stifler, The Valley