AO: all-things-rucking
Q: Gulfstream
PAX: Handy Manny, Scrum, Gapper, Hacksaw
FNGs: None
COUNT: 5

WARMUP:
2.0 mile ruck around the track

THE THANG:
Lightning on the horizon at the end of the ruck led us to move the workout to the Tunnel of Love. Here’s what we did:

Ruck and/or Sandbag…Choose your own adventure
50 Squats
10 Ruck Thrusters
40 Ruck WWII’s
10 Ruck Thrusters
30 Lunges
10 Ruck Thrusters
20 High Pulls
Ruck Up the hill
10 Merkins
Repeato back up the list

MARY:
None
Good amount of weighted abs during the WOD

ANNOUNCEMENTS:
-Dbl Tough
-Thursday Night Lowes

COT:
-Spoken and Unspoken Prayers
-Prayers for back to school activities
-Pleasure as always to lead