AO: f3kannon
Q: Grandmaster
PAX: The Burgh, Squid
FNGs: None
COUNT: 3
Everyone stayed home, saving their energy for the tomorrow’s anniversary beatdown/changing of the guard, but three titans posted and got swole. Well, two of us did, the other guy kept rolling curls for us and ran off.

WARMUP: Standard warm up. You know the drill.

THE THANG: Two dice, eleven exercises. Timer rolls the dice to select the exercise then runs up the ramp, touches the wall and returns, some faster than others. Exercises:
2- Turkish Get Ups (looks easier than it is)
3- Squats
4- KGBs
5- Bent Over Rows
6- Curls
7- LBCs
8- Skull Crushers
9- Halos
10- Swings
11- Bench Press
12- Man Makers

YHC and TheBurgh will have huge biceps due to Squid rolling basically all 6s. TheBurgh graced us with 5s on multiple occasions.

MARY: Stretch a bit.

ANNOUNCEMENTS: In case you haven’t heard, there will be a changing of the guard tomorrow. Squid will be passing the MQ mantle to SirTopEm. So, if history holds true, SirTopem’s attendance will immediately start to decline. Such is the curse of the Missing Q position at Kannon.

COT: Lifted up ChopSaw’s M’s family up as they mourn her grandfather. I understand she was pretty close to him. School has started back up. Keep the students and parents and teachers in your prayers.