August 5th, 2025 By Uncle Floyd

AO: #f3Harrisburg
PAX: @Constitution, @Gold Rush, @SS Minnow, @RedTape, @Uncle Floyd, @Othello, @Carpe Diem, FNG Pete, @Murtaugh, @Rigg/DeadWeight, @HotTopic, @DrLecter, @Misfire

Q: @UncleFloyd
FNGs: 1
COUNT: 13
Great rainy morning with great men! Thirteen of F3s finest joined YHC for 12-station bootcamp beatdown in 65 degree weather.

WARMUP:

– Side straddle hop
– Imperial stormtroopers

– The Hillbilly
– Seal Clap and Vertical Seal Clap
– Appolo Ohnos
– Various breathing and arm stretches

Mosey around the parking lot, maybe for half of a mile or a little more

THE THANG:

The group went under the portico for a rotation/domino workout.  We repeato’d close to 3 times.

Rotation/domino workout: Each person took one of the 12 stations. Once the timer completed their reps, we rotated stations.

Timer: 8 tire flips per rotating PAX

(Repeato 3x)

12 Stations:

1. Dips
2. V-Ups
3. Wide-Arm Merkins
4. Crunchy Frogs
5. Carolina Dry Docks
6. Poutine Low Flutters
7. Heels to Heaven
8. Incline Merkins
9. Glute Bridges
10. American Hammers (with coupon)
11. Dying Cockroach
12. In & Outs

At the end of just under 3 rotations at all stations, we completed the workout with another mosey in the rain around the lot.

COT

F2 (Fellowship) Event this Saturday, August 9th– see details in the Slack channel and please sign up to tell us what you’d like to bring and who you’re bringing with you (pizza will be provided).

Continued prayers for Christian, Lilly, Josh (cancer), @Clickbait (recovery from double bypass) and Todd (ALS) and for Pete, our FNG, for healing in his neck and back.

Always a pleasure, gents!

f3harrisburg, The Ridge

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