AO: f3kannon
Q: Sir Topham Hatt
PAX: Sir Topham Hatt, Grandmaster, The Burgh
FNGs: None
COUNT: 3
The Q pulls up and only see 2 cars. Not feeling well but let me regroup and figure out a different work out for the 3 Amigos!

WARMUP: jogged and picked up plates and brought them back to the deck. Circle up for 20 SSH, 10 BSN, 10 hillbillies, 10 Mtns climbers, 10 Merkins and 10 Toy soldiers.

THE THANG: One person was the timer and would bear crawl to a point and quadraphelia back. You would do bear crawl your first round and rifle carry the plate the next round. Alternating each one between your rounds. The workout was combined count of 50 man makers, 100 squats, 150 curls and 200 W’s all with the plates.
10 count in between each exercise. Return plates with 10 minutes to spare.

MARY: mosey back to Mary to give me 2 more good minutes. (Like your wife always asks for!) – 1 minute plank, IC 11 flutter kicks, 11 hello dolly’s and 11 LBC’s. 11 on the first on since Q lost track so I kept it going on the others. 2 minutes left for stretching, farting and complaining.

ANNOUNCEMENTS: Aug 13th be there if you dare!

COT: prayers for those traveling