AO: f3rollingstone
Q: Hot Pack , Pox
PAX: Hot Pack, Pox, Manwich, Cheerwine, GoldenBoy
FNGs: None
COUNT: 5
With Hot Pack having the Q all but the most stalwart of the Friday PoxBox Pax made this morning a time to remember. (Actually there are just a lot of us on vaca right now). After a brief disclaimer it went down like this

WARMUP: run to mailbox of choice along with some backward run and slides, COP SSH, pendulums, prisoner squats, inchworm merkins, jump squats.
THE THANG: modified version of modified classic CrossFit WOD Fran:

“Frantasy Land”
For time (23 min cap)

21-15-9
Thrusters (95/65/35/double KB)
Pull-ups (sub ring rows or band)
15-12-9
Thrusters
Slamballs
12-9-6
Thrusters
Burpees

MARY: cool down walk and stretches

ANNOUNCEMENTS: none

COT: prayers for Clickbait and missions trips upcoming for multiple pax and families

Bruttle WOD, but hey it was half as long as last week so all good. Nice one Hot Pack would it have done on my own but glad I did. I thought with 108 thrusters we would have gotten heatstroke since they are his favorite and he usually times his posts at the PoxBox to coincide with such fun

SYITG