AO: f3rollingstone
Q: Pox
PAX: Pox, Jobu, ti, Manwich
FNGs: None
COUNT: 4
Muggy mornings returned but the Pax was enthused for a no running morning.

WARMUP: pox cop with PVC. Lots of exercises including a new criss-cross applesauce

THE THANG: up we go
18 min ladders
3, 6, 9, 12, …

Heavy Russian LB swings
Seated plate raises 35/25
Front squats 95/65
Pull-ups / band assist / ring row

MARY: post WOD max rep bench press

ANNOUNCEMENTS: sat without this week

COT: prayers raised , especially for graduates and next steps in lives

Great to have the Pax out this week, the round of 15 got me and most everyone except Jobu who pushed Through