May 31st, 2025 By Bearclaw

PAX: Constitution, Misfire, Mullet, Red Tape, SS Minnow, Gold Rush, Gipper

QIC: Bearclaw

Warmup:

• (15) SSH
• (15) IST
• (15) Hillbilies
• (15) Penny Pickers

The Thang:

Mosey to Second Shelter:

First Round:

• 15 WWII’s
• 15 RBC’s
• 15 Lunges (each leg)

Carry the block around the circle and back

Second Round:

• 15 Flutter Kicks
• 15 CDD’s
• 15 Plank Jacks

Carry the block around the circle and back

Third Round:

• 15 Squats
• 15 Merkins
• 15 LBC’s

Carry the block around the circle and back

Fourth Round:

• 15 Mason Twist
• 15 Shoulder Tap’s (Each Arm is one)
• 15 Crunchy Frogs

Carry the block around the circle and back

Fifth Round:

• 15 Heels to Heaven
• 15 Mountain Climbers
• 15 Freddie Mercury

Carry the block around the circle and back

Mosey to First Shelter:

• 15 Step Ups (each leg)
• 15 Dips
• 15 Incline Merkins

Then Run Up the Steps and Back (Repeat x 3)

Bear Crawl/Lung Walk Across the Field

Mosey back to parking lot:

Mary:

• Box Cutter
• Pretzel Crunch
• Plank

COT:

Harrisburg F3 12 Year Anniversary/Convergence on Saturday June 7 at 6:45

(Gold Rush has done an amazing video to promote this and he still needs some volunteers)

Continue to pray for Josh, Christian, and Lilly

He didn’t mention it today but I’m sure Constitution would like us to continue to pray for his interviews and job search

 COT: Bearclaw

Mole Skin:

Seven courageous men made the decision to join YHC for a workout.  Red Tape was the War Baby and helped bring down the average age and gives inspiration to some of us older guys.  SS Minnow showed his wisdom in his selection of a coupon.  And he tracked our miles as 2.49.  Enjoyed conversation with Mullet and he expressed that blocks is not his most favorite exercise. But he played along anyway.  I appreciate MisFire helping me along by his encouraging words as I was the caboose in the train carrying the blocks.  Gipper went out strong and YHC had to ask what he did during the week that made him so strong.  I think I heard Gold Rush say something like, based on today’s workout, he might reconsider next time that I ask to borrow the blocks. YHC ease dropped on the conversation between Red Tape and Constitution concerning the advantages and disadvantages of fasting.   Thanks for coming out and I hope everyone reading this has a good day.

 

Backblast, f3harrisburg, Railyard

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