AO: f3kannon
Q: Grandmaster
PAX: backdraft, Big Tuna, trickdaddy
FNGs: None
COUNT: 4
So, will rain force us into the deck? Not these studs.
WARMUP: It’s run day, none of that.
THE THANG: The plan was to run the mile long block adjacent to the AO in stages.
Lap 1 slow mosey
Lap 2 sprint side 1, mosey the remainder
Lap 3 sprint sides 1 and 3, mosey 2 and 4
Lap 4 sprint 1,2,3 mosey 4
Lap 5 sprint it all

Trick followed the plan, BD disappeared for 45 mins, Big Tuna rucked and YHC pulled up lame on Lap 3.
MARY: Stretches OYO
ANNOUNCEMENTS: 5k this Saturday.
COT: Prayers for healing and return of the Pax. Remember those who gave their all for out freedoms.