AO: f3afton
Q: Big Blue
PAX: Big Blue
FNGs: None
COUNT: 1
Called an audible last night to have a pre-Murph before the regular run/ruck/ride. I guess I called the audible too late as I had to do it on my own.
WARMUP: none
THE THANG: The Murph (modified with kettlebell swings instead of pull-ups)
MARY: none
ANNOUNCEMENTS: none
COT: Prayers of thanks for the men and women who gave the ultimate sacrifice so we can have the freedoms that we enjoy.