AO: f3dawghouse
Q: Spaz
PAX: Spaz
FNGs: None
COUNT: 1
WARMUP: 1 mile warmup as a nod to the Murph.
THE THANG: Pick up kettlebell. Put kettlebell down. Swing kettlebell. Tote kettlebell.
MARY: Kettlebell atomic crunches, Kettlebell LBCs
ANNOUNCEMENTS:
COT: Remember the purpose and meaning of Memorial Day.