AO: f3kannon
Q: Squid
PAX: Grandmaster, Squid, Big Tuna
FNGs: None
COUNT: 3
WARMUP: per Cupid, it is warm so you are warmed up!
THE THANG: 3 Mighty Warriors step out onto the Battlefield with two cinder blocks as weapons. The Challenge was to stay alive and not toss your cookies!

10 exercise 100 Reps:
Curls
Military press
Skull Crushers
Upright Row
Lawnmower pull (both arms)
Bench Press
Pull Overs
Plank Rotations
Merkins
Man Makers

One man ran 100 yards while the others worked. Nobody lost their cookies and all still had a smile on their face afterwards!

MARY: 3 minutes of Stretching
ANNOUNCEMENTS: Join backdraft at Thirsty Thursday at the ballpark at 630 Thursday night.
COT: Prayed for the men of F3

As Always it was an honor to lead!