AO: f3tigertown
Q: Ichabod
PAX: bull_f3, Eminem, Frogman, Hawkeye, Ramses, Renaissance – Jerry
FNGs: None
COUNT: 7
0500: 3ish absurdly fast miles, chasing bull_f3 around MP
WARMUP: It’s warm enough outside, let’s go!!
THE THANG: The Murph
1 mile run
100 pull ups
200 merkins
300 squats
1 mile run
MARY:
Low flutter x10
Low dolly x10
American hammer x10
Suzanne Somers x10
Recover recover
ANNOUNCEMENTS:
Outstanding work today men, we all crushed it! Great to meet Renaissance – Jerry today, you made it look easy this morning!
Hawkeye gets full credit, nature called him home halfway but I’m sure you completed the Murph OYO in your driveway.
Ramses and Eminem said they’d rather be playing pickleball cause the Murph was too easy for them.
Frogman is ready to tackle the Murph again on Monday with a ruck on his back
bull_f3 made me run faster than I wanted, I’ll be more prepared for our standard next time.
COT:
GLOW Media launches today
Praise for precious time spent with family